David Stoddard once said, “Getting the most out of life isn’t about how much you keep for yourself, but how much you pour into others.” Throughout our lives, we all face challenges that encourage us to learn, grow and overcome. We might not understand why we go through adversity, but life will later show us […]
Everyone is driven by something different. For some, it’s money. For others, it could be doing the right thing, setting a new record, inspiring others, attaining fame, or something else entirely. For me, staying motivated is about understanding that this process is bigger than myself. Working out and staying sharp isn’t for me—it’s all about […]
Discovering Your Why’s and Why Not’s My freshman year at Mizzou, I started to realize I was doing things that detracted from my main purpose. In those moments, where it became so easy to go off track and make the wrong decisions, I started to understand that every goal and every action—good or bad—has a “Why” […]
Growing up in Shreveport, I didn’t always have the resources to eat right. In fact, there were plenty of days where it was hard enough just to get a square meal, let alone a nutritious one. As a performance athlete, it’s incredibly important to support your body with nutritious foods, but I never thought I […]